Remember Ash's stunning ultra slim look in Dhoom II? . The secret behind her Barbie look was yoga and spiritual meditation along with routine exercise. Ash says she owes a lot to 'Ashtang Yoga' which helps her stay young and fit.
Kareena Kapoor is a strict vegetarian who practices 'power yoga' for at least two hours a day! Bebo believes in a strict diet plan along with yoga to shed weight. Wherever she goes, her yoga instructor Payal Gidwani follows.
Mallika Sherawat is another diva who practices yoga. In fact the lady is a big fan of Baba Ramdev. She took up his classes to earn a fit body and glowing skin. The life of a temptress who stays in limelight is associated with lots of hardships as well, and Mallika is thankful to yoga for helping her stay in shape.
Following in the footsteps of Shilpa Shetty, Lara Dutta has launched her own DVD on yoga. Lara holds the distinction of being the only Indian to have won the swimsuit round in an international beauty pageant, and that was 10 years back. Ain't it amazing that even after a decade she maintains her superb figure? Thanks to yoga.
Shilpa Shetty is 35, but her looks lie! Thanks to yoga, she has got one of the best bodies in Bollywood and she is more than willing to share the secrets of her enviable figure. Shilpa has released a DVD on yoga which was filmed in the serene background of Kerala, which focuses on improving the posture through simple yoga techniques. According to her, yoga helps to attain a lissome figure along with great inner peace.
